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Chicken Breast
Chicken Breast

Before you jump to Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken breast recipe. To cook chicken breast you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken Breast:
  1. Prepare 5 clove garlic
  2. Use 1 tsp salt
  3. You need 1 tsp black pepper
  4. Use 2 medium chicken breasts
  5. Get 1 lime
Instructions to make Chicken Breast:
    1. Prep everything: as in finely chop your garlic, cut up your lime, skin off extra fat from your chicken Breast
    1. Get your large pan and put any kind of oil you want that just covers your pan but remember we're not deep firing it! JUST PUT ENOUGH TO MAKE SURE THAT THE CHICKEN DON'T STICK also the stove is on mid-high
    1. Before you put your chicken Breast in the pan you will have to season your chicken with salt and black pepper (1 teaspoon each)
    1. When your pan is nice and hot (Tip: to see if your pan is hot just put a drop of water and if it sizzle then you're ready to go) place your chicken breast in the pan and flip when golden brown
    1. After that squeeze lime juice to the chicken to give that tang of favor in between flips
    1. When your chicken breast are golden brown set your oven on broil high (500 F) and place it in there for about 15 mins and you are done

Chicken breasts are a blank canvas for a zillion different flavors and cultural influences. We hate to brag, but these are total winners. The Best Chicken Breast Recipes on Yummly Easy Shredded Chicken Breast Hack, Baja Chicken Breast, Grilled Chicken Breast Masada. Temperature and timing chart for chicken breast.

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