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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
One way to address this to start seeing some results is to realize that you do not have to change everything immediately or that you have to altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy vegetable chicken breasts recipe. To cook healthy vegetable chicken breasts you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Healthy vegetable chicken breasts:
- Prepare 2 chicken breast (400g)
- Get 2 carrots, (sliced)
- Get 2 sticks celery (cut to small pieces)
- Prepare 4 tbsp oil
- Use 1 small onion
- Use salt
- Take pepper
- Take 300 ml chicken stock
- You need 1/2 cup white wine
- Get Yolk of two eggs
- Take 200 ml sour cream
- Prepare 1 tbsp corn flour
- Provide 200 g green peas
Instructions to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
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