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Before you jump to Stewed Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed potatoes and chicken breast recipe. You can cook stewed potatoes and chicken breast using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stewed Potatoes and Chicken Breast:
- Get 1 Chicken breast
- You need 2 Potatoes
- Provide 200 ml ＊ Water
- Prepare 1/2 tsp ＊ Bonito dashi stock granules
- Take 4 tbsp ＊ Mirin
- Use 2 and 1/2 tablespoon Usukuchi soy sauce
- Take 1 Wakame seaweed (soaked to remove excess salt)
- Use 1/2 tsp Sesame oil
- Prepare 1 i recommend a generous amount Coarsely ground black pepper
Steps to make Stewed Potatoes and Chicken Breast:
- Chop off the excess fat from the chicken, then cut into bite-sized pieces. Peel, then slice the potatoes into 1-cm thick rounds.
- Add the chicken and potatoes to a pot, then add the ＊ ingredients, and bring to a boil. Reduce the heat, add the soy sauce, and simmer until potatoes become tender.
- Turn off heat, then let cool in pot to let the chicken and potato absorb the flavors.
- Before serving, reheat and bring to a boil. Add cut pieces of wakame seaweed. Pour the sesame oil over the chicken, then remove from heat.
- Transfer to a serving dish, sprinkle with coarsely ground black pepper and serve.
Spread into a prepared baking dish in a single layer. Place chicken on top of potatoes, arranging potatoes around chicken. The chicken and potatoes are delicious on their own, but these two main ingredients are simmered in the magic tomato sauce to grab all the good flavor and the whole one-pot-party is topped with a handful of fresh parsley for color and a cool, fresh ping in your mouth against the deep, rich flavor and acidity of the saucy chicken and potatoes. To stew chicken breasts, you must simmer them in a mixture of water and chicken stock to infuse them with a stronger flavor. The moisture from the water and chicken stock makes it easier to slice or pull the meat.
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