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Perfect Chicken Breast
Perfect Chicken Breast

Before you jump to Perfect Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a superb source of vitamin E. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to perfect chicken breast recipe. To make perfect chicken breast you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Perfect Chicken Breast:
  1. You need Chicken Breast
  2. Provide Salted Butter
  3. Take Salt
  4. Take Pepper
  5. Use Extra Virgin Olive Oil
  6. Use Any Seasoning You Think Smells Good
  7. You need Fresh Garlic
Steps to make Perfect Chicken Breast:
  1. Prep: - Place chicken out on a clean surface. A couple dashes of salt (enough to where it covers the breast). Pepper the breast. Put seasoning on breast. Flip breast over and repeat on the other side. Small dice the garlic. I suggest 1 clove per breast. - - Preheat oven to 350°
  2. In a pan just big enough to fit the breast in, pour enough oil in the pan to lightly cover the pan. On a medium heat, melt the butter with the oil. For 1 breast use a quarter stick butter, for 2 use half a stick and for every extra breast add an eight a stick. Once the butter is melted add the garlic and let marinade for 30 seconds.
  3. Set heat to just below high heat. Add the chicken. You will only need to flip the chicken once. You will need to use tongs to keep checking the doneness of the chicken. (You are not trying to cook the chicken through, only trying to get a good golden color). Once the chicken has come to the color you would like to have, flip the chicken. Do the same. Check the chicken so it will not burn.
  4. Once you have received the color on this side place the chicken on a oven safe pan (covered in tin foil and lightly touched with extra virgin olive oil). The cooking through in the oven can very by size of breast. Typically 20 minutes is the norm.
  5. Plating: - On a serving platter, place the breast on the platter being sure the juices are not dribbling on the platter. You will not need extra juice because your chicken will be moist.

Delicious, simple, and easy to make. Take the time to master this recipe, so your chicken breasts come out perfectly every time. Pan-frying, roasting and sous vide all have their pros and cons, but what's the best option for home cooks? Perfect Baked Chicken Breasts are juicy, tasty, and so simple to make. Perfect is a big word, but these baked chicken breasts live up their name.

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