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Before you jump to Salted Seaweed Chicken Breast Piccata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out lots of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salted seaweed chicken breast piccata recipe. You can have salted seaweed chicken breast piccata using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Salted Seaweed Chicken Breast Piccata:
- Provide 1 Chicken breasts
- Get 1 tbsp ☆Sake
- Provide 1/2 tsp ☆Soy sauce
- Take 1 tablespoon~ All-purpose flour
- Prepare 1 ★Large egg
- You need 1/2 tsp ★Salt
- Take 3 tsp ★Aonori
- Prepare 1 dash ★ Umami seasoning
- Prepare 1 dash ★Ichimi spice
Steps to make Salted Seaweed Chicken Breast Piccata:
- Remove the excess fat from the chicken breasts. Cut into 1-cm thick pieces. Season with the ☆ ingredients and gently massage into the meat.
- Put the flour into a plastic bag. Pat the chicken pieces dry and add to the bag. Shake it up. When the chicken is coated with the flour, remove from the bag.
- Add the ★ ingredients to the previously used plastic bag. Rub it well until the egg is mixed into the seasoning sauce.
- Return the meat to the bag. Leave a little air in the bag and tie up the opening. Gently tilt the bag around so that the egg has coated the chicken.
- Heat a good amount of olive oil in the frying pan and add the contents of the bag in one go!
- Shake the pan and use a spatula to spread out the chicken. Fry on medium heat. When the side has nicely browned, flip the chicken over and brown the other side until crispy.
- Fry for about a total of 10 minutes. If you cook the chicken for too long, it will dry out, so be careful!
- When the chicken has finished frying, sprinkle each piece with a pinch of salt, and then it's finished.
Pan seared chicken breasts are topped with a rich and creamy, tangy piccata sauce and salty capers. Chicken Piccata is a classic recipe everyone should know how to make! This creamy version just takes the traditional lemon chicken piccata up to a whole new level of delicious! Creamy Chicken Piccata - The easiest chicken piccata ever! I made this last night with chicken breast and it was delicious.
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