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Before you jump to Grilled chicken breast with egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to grilled chicken breast with egg recipe. You can have grilled chicken breast with egg using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Grilled chicken breast with egg:
- Prepare 2 chicken breasts
- Provide 1 teaspoon Salt
- Use 2 eggs
- Get 1 table spoon olive oil
- You need 1 green pepper
- Prepare 1 onion
Steps to make Grilled chicken breast with egg:
- Season chicken breasts with 1/4 teaspoon salt and massage with 1/4 table spoon olive oil.
- Place chicken breasts in the oven and grill at 180°. The breasts should be placed on the grill not pan. Let grill for until soft and moist.
- Chop onions and green peppers into strips. In a pan heat 1/2 table spoon olive oil and fry onions and peppers. (fry them to your preference) Season with pinch salt. Remove from stove and set aside.
- In the same pan heat 1/4 table spoon olive oil, when hot break in eggs one at a time and fry sunny side. (it is important that the oil is hot) Be careful not to over cook yokes. They should be runny.
- When egg whites are cooked remove from stove.
- How to dish up. Onions and peppers on the bottom followed by your eggs, at this point you can break the yoke. Then slice chicken breast into strips and place on top of the egg.
The thing about chicken breasts is that they are not typically of an even thickness. This means that the thinnest part tends to dry out before the thickest part is cooked Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. Chicken breasts can be shredded for pulled chicken sandwiches and tacos; diced for soups, salads, and casseroles; or sliced and served as an entrée along with side dishes. This easy chicken breasts with mozzarella cheese make a great meal with a salad or fresh sliced vegetables and potatoes. Make Chicken Breast Flat and Even.
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