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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto chicken & waffles recipe. You can have keto chicken & waffles using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Keto Chicken & Waffles:
- Provide Chicken
- Take 1.5 lbs chicken breast tenders
- Use 1/2 cup pork rinds pulverized
- Prepare 1/2 cup grated parmesan
- Take 1 tsp paprika
- You need 1/4 tsp salt
- Get 1/2 tsp pepper
- You need 1/2 tsp lemon pepper
- Get 1 egg
- Use 1 Tbsp water
- You need Waffles
- Provide 6 eggs
- Get 6 oz cream cheese
- Prepare 2 Tbsp melted butter
- You need 6 Tbsp coconut flour
- Get 2 tsp vanilla extract
- Prepare 2 tsp baking powder
- Provide Pinch salt
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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