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Before you jump to Golden Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to golden milk recipe. To cook golden milk you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Golden Milk:
- Get 500 ml milk
- Take 1 tsp turmeric powder
- You need 1 inch cinnamon stick
- Get 1 inch ginger
- You need 1/4 tsp Cardamom powder
Instructions to make Golden Milk:
- Crush ginger
- In a pan add all the ingredients
- On low flame let the milk simmer for 10 minutes
- After 10 minutes switch off the flame and sieve it in a glass or cup serve/ drink hot
- This is immunity booster the best at the time of covid 19 you can replace it with tea too turmeric intake we must increase in taste too this is delicious
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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