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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to golden milk recipe. You can have golden milk using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Golden milk:
- Use 2 cups milk
- Provide 1/2 teaspoon turmeric
- Use 1/8 teaspoon cinnamon powder
- Provide to taste sugar/honey
- Use 2 tablespoon Mix Nuts for 1 cup (Almonds,pistachio,chop coconut,walnuts)
- Use 1 teaspoon desi ghee
Steps to make Golden milk:
- Keep all ingredients ready. In pan add ghee and nuts fry them for 1 min add turmeric…mix well on slow flame..Add milk in a saucepan and add sugar/honey and cinnamon powder to it. Mix well.
- Heat the milk in low medium flame until frothy. Transfer to serving cups
- Yummy golden milk ready ❤️
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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