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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to golden milk recipe. To make golden milk you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Golden milk:
- Use 500 ml Milk
- Prepare 1 Green Elachi
- Take 1 inch Cinnamon (Dalchini)
- Take 1/4 teaspoon Black pepper powder
- Use half spoon Turmeric powder
- Prepare half spoon Grated ginger
- Take 1 spoon Honey
Instructions to make Golden milk:
- Take milk in a pan. Add elachi, cinnamon, black pepper powder, ginger and turmeric powder.
- Boil the milk for 5 minutes. Then add honey in it. Pour this in a cup and drink.
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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