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Golden milk
Golden milk

Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some minor changes can positively impact everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to golden milk recipe. You can cook golden milk using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Golden milk:
  1. Take 2 cups milk
  2. Provide 1 tbsp turmeric powder
  3. You need 1/2 tsp black pepper powder
  4. Provide 1/2 tsp cinnamon powder
  5. Take 2 very thin slices of fresh ginger
  6. Provide 1/2 tsp butter
  7. Get 1 tbsp honey (optional)
Instructions to make Golden milk:
  1. Pour the milk in a sufuria under low flame. Add the turmeric, black pepper, cinnamon and ginger. Give a gentle whisk until it comes to a boil.
  2. Remove from heat and add the honey and and the butter then stir
  3. Strain and enjoy. I had mine with Ugali.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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