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Golden milk immune booster
Golden milk immune booster

Before you jump to Golden milk immune booster recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making some small changes can positively affect everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to golden milk immune booster recipe. You can have golden milk immune booster using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Golden milk immune booster:
  1. You need 2 cup milk
  2. Provide 1 tsp turmeric (fresh dried and powdered)
  3. Prepare 1/2 tsp pepper powder
  4. Get 1/2 tsp cinnamon powder/cinnamon stick
  5. You need 1 tsp coconut oil
  6. Prepare 1 inch ginger crushed
  7. Prepare As needed saffron strands
  8. Provide 1/2 tsp cardamom crushed
  9. You need to taste Honey
Instructions to make Golden milk immune booster:
  1. Heat milk in a pan and add the spices.
  2. Mix well with a spoon. Let it boil.
  3. Add saffron and mix well.
  4. Add coconut oil and let it boil. Sim and let infuse for 2 mints.
  5. Strain it and let it cool a bit before adding honey. Add honey and mix well.
  6. Serve in cups and enjoy

One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it's anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since. Turkey Tail boosts immune system function. Coconut Milk and Cinnamon help control cravings and blood sugar levels. You can drink golden milk whenever you are feeling overwhelmed, stressed or achy and sore.

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