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Before you jump to Golden Milk Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to golden milk tea recipe. To make golden milk tea you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Golden Milk Tea:
- Take 2 cup non dairy milk (I used almond milk)
- Prepare 2 tsp freshly grated turmeric
- Prepare 1 tsp freshly grated ginger
- Use 1/4 tsp cinnamon powder
- You need 1/4 tsp black pepper powder
- Take To taste Sweetener of your choice (I used jaggery powder)
Instructions to make Golden Milk Tea:
- Mix all the ingredients with almond milk.
- Turn on the heat and let it simmer for 10-15 minutes. Stir occasionally.
- After 10 minutes all flavours of spices are infused nicely with almond milk.
- Strain through fine mash sieve and add your choice of sweetener. You can skip adding sweetener.
- Pour into mugs and serve hot.
Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are. Golden milk - the power of turmeric in a cup ✓ golden milk as a very popular ayurvedic beverage ✓ We love turmeric and use it in several YOGI TEA® creations, which you can discover with our filter. GOLDEN MILK is a super coconut-based drink, containing ingredients like turmeric to which it owes its bright yellow colour.
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