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Before you jump to Golden Turmeric Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to golden turmeric milk recipe. You can cook golden turmeric milk using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Golden Turmeric Milk:
- Prepare 1 cup milk
- Take 1/4 tsp turmeric powder
- Prepare 1 pinch black pepper powder
- Provide 3 tsp palm candy powder
Instructions to make Golden Turmeric Milk:
- Boil milk
- Add turmeric powder and pepper powder
- Boil for 2 to 3 minutes well
- Add palm candy powder, mix well and simmer for a minute.
- Remove from stove, strain and drink during night before going to bed.
- Turmeric is antioxidant, pepper removes toxins and palm candy helps in controlling cough and phlegm.
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