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Boneless chicken stew
Boneless chicken stew

Before you jump to Boneless chicken stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boneless chicken stew recipe. To cook boneless chicken stew you only need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Boneless chicken stew:
  1. Take Boneless chicken
  2. Prepare Oil
  3. Take Spices of choice for marinating
  4. You need Ginger
  5. You need Garlic
  6. Prepare Onion
  7. Take Tomatoes
  8. Get Capsicum
  9. You need Soy sauce
  10. Prepare Water
  11. Prepare Dhania
  12. Prepare Salt
Steps to make Boneless chicken stew:
  1. Cut chicken into cubes
  2. Marinate for about one hour using spices of your choice
  3. Dry fry the chicken in a pan with just oil.
  4. Remove from pan and set aside.
  5. In the same pan, put ginger, fry a bit then add garlic (I chopped mine into very tiny cubes)
  6. Fry for about a minute the add the chopped onion. Don't let them brown.
  7. Add soy sauce then capsicum and saute for about a minute (or 2)
  8. Add the previously fried chicken. Stir a bit and let it cook for about 2 minutes.
  9. Add tomatoes (preferably grated or blended)
  10. Add some salt to taste, then a bit of water. You could also add some royco at this point.
  11. When almost ready, add your dhania, let cook for a bit and it's ready.

Served it with quinoa and broccoli. This easy Chicken Stew from Delish.com is savory comfort in a bowl. Looking for a hearty, healthy dinner? This chicken stew takes under an hour, but it tastes like it's been simmering on the stove for. Use bone-in chicken pieces or make the stew with boneless chicken thighs.

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