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Before you jump to Easy Okara Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to easy okara cookies recipe. You can cook easy okara cookies using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy Okara Cookies:
- Use 120 grams Fresh okara
- Use 100 grams Flour
- Use 55 grams Sugar
- You need 30 grams Butter or margarine
- Use 1 Egg
Steps to make Easy Okara Cookies:
- Dry roast the okara in a frying pan while stirring (aiming for a golden brown color). It's ok if a few burned bits get mixed in, so keep dry roasting over medium heat.
- Leave the dry roasted okara to cool down. Bring the butter to room temperature. Preheat the oven to 170°C.
- Mix the sugar and butter together in a bowl. Add the egg and continue mixing until it's the consistency of mayonnaise.
- Add the dry roasted okara. When it's been incorporated, add the flour in 2 to 3 batches, and knead the dough. (If you put the dough in a clean plastic bag and knead it over the bag, it comes together more easily.)
- Roll about 3 mm thick and cut out with cookie cutters. Bake in a 170°C oven for 10 minutes. If the cookies are baking unevenly, turn the baking sheets around and bake for another 5 minutes while keeping an eye on them.
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