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Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to jackfruit pulled "pork" recipe. To cook jackfruit pulled "pork" you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Jackfruit Pulled "Pork":
- Use 200 g canned jackfruit, drained
- You need 3 yellow onions, sliced
- Provide 4 cloves garlic, minced
- Take (to taste) salt, pepper, cayenne, smoked paprika, cumin
- Get 3 tablespoons barbecue sauce (or to taste)
- Use 1 tablespoon soy sauce
- Get 3 tablespoons crushed tomatoes
- Use 1 teaspoon brown sugar
- Provide 4 hamburger buns
Instructions to make Jackfruit Pulled "Pork":
- Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar
- When onions have caramelized, add garlic. Cook for a minute then add the jackfruit
- After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min
- At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks
- Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above
- Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :)
Canned Jackfruit Recipes: My pulled jackfruit is a classic take on bbq pulled pork and makes a great vegan alternative; time to jump on the jackfruit pulled pork band wagon! Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ! It is simmered slowly in the crock pot and can be served in tacos, sandwiches or by itself with a side of delicious crunchy.
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