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Quick BBQ Pulled Pork
Quick BBQ Pulled Pork

Before you jump to Quick BBQ Pulled Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quick bbq pulled pork recipe. To make quick bbq pulled pork you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Quick BBQ Pulled Pork:
  1. You need 1.5 kg Rolled Pork Leg
  2. Take 2 Cups BBQ Sauce
  3. Take 1 Cup Water
  4. Get 1/4 Cup Brown Sugar
  5. Take 1 Tsp Chiltepin Chilli Powder
  6. Use 2 Tbsp Smoked Paprika
  7. You need 1 Tbsp Coriander
  8. You need 1 Tbsp Cumin
  9. Use 1 Tbsp Black Peppercorns
  10. Prepare 2 Tbsp Olive Oil
Steps to make Quick BBQ Pulled Pork:
  1. Trim all fat from the pork.
  2. Slice grooves in both directions 1 inch apart on both sides without cutting all the way through.
  3. Massage 1 tsp of olive oil into pork. Grind spices in spice grinder, cover pork with spice mix and massage in.
  4. Add 1 tsp to bowl of pressure cooker and put sliced onions on top.
  5. Place pork on top of onions.
  6. Mix 2 cups of BBQ sauce with 1 cup of water and pour over pork.
  7. Mix well.
  8. Cook in pressure cooker for 1 hour.
  9. Serve as desired.

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