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Before you jump to Polish Pile-up!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to polish pile-up!! recipe. You can cook polish pile-up!! using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Polish Pile-up!!:
- Use 200 Grams Polish Sausage(skinny kind)
- Use 200 Grams Brussel Sprouts
- Take 4 large Mushrooms
- Provide 3 Eggs
- You need 2-3 tablespoons Salsa(mine was homemade)
Instructions to make Polish Pile-up!!:
- Cut the Kabanos into small pieces, add to a pan with quartered Brussel Sprouts and about 200 ml of water, (to steam the veg).
- Cook for about 10-15 minutes until the Sprouts start to soften. Chop the Mushrooms into small pieces and add to the mix, stir well. Cook for 5-10 more minutes.
- Add the Salsa, I used some homemade stuff, (recipe on Cookpad!) to spice it up a bit. Stir well and continue on medium heat for 5-10 minutes.
- Crack the eggs straight into the pan, stir quickly to combine. Then stir gently until the eggs are cooked, then serve! It tastes awesome!
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