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Before you jump to Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mediterranean chicken recipe. You can cook mediterranean chicken using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mediterranean Chicken:
- Use 4 Chicken Breasts
- You need 1/2 Squeezed Lemon
- Get 1/2 Squeezed Lime
- Take 3 as needed Rosemary
- Take 1 Container of salsa/ or homemade salsa
- Prepare 1 as needed Olive Oil
- You need 1 as needed Any specific spice of your choosing.
Steps to make Mediterranean Chicken:
- This recipe is very easy and quick to make. First take your packet of chicken breasts and trim them to your liking.
- Get a medium sized pan and put 2 table spoons of olive oil in your pan and pre-heat your pan on high and place your chicken into the pan.
- As the chicken begins to fry you'll need to back down the temperature so it won't stick to the pan or burn.
- After the chicken has begun frying and you have it at a good stable temperature, slice both your lemon and lime in half and squeeze only one half of both the lime and lemon as to not make the chicken sour.
- Keep in mind not to get too much lemon and lime juice in the pan because you're wanting to fry it, not boil it.
- Make sure to flip each chicken breast every couple of minutes so you can brown both sides evenly
- Once the chicken is thoroughly browned on all sides it is completely cooked and ready to plate.
- I like to plate it with two side by side and another two side by side on top of the first two. Here is the fun part, take the salsa and put as much as you want on top of the chicken and then add another sprig of rosemary on top for decoration. Them you're ready to enjoy.
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