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Fish roll
Fish roll

Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish roll recipe. To make fish roll you only need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Fish roll:
  1. Take Fish roll dough
  2. Prepare 2 and 1/2 cup flour
  3. You need 1/2 cup melted butter
  4. Provide 1 egg
  5. You need 1 tsp mixed spices
  6. You need 1 tsp salt
  7. Use 2 tbsp sugar
  8. Get 1/2 cup water
  9. You need Fish roll filling
  10. You need Mackerel fish
  11. Get Onions
  12. Take cube Seasoning
  13. Provide Salt
  14. You need Vegetable oil
  15. Prepare Curry
  16. Take Thyme
  17. You need Dry pepper
  18. Provide Scotch bonnet
Steps to make Fish roll:
  1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins.
  2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard.
  3. Once fish is done, debone and flake it(remove the bones and shred d fish)
  4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute
  5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat
  6. Divide dough into 10 pieces. Roll each piece and put your filling
  7. Then roll it
  8. Heat up your veg oil and fry.
  9. Then enjoy your yummy and delicious fish roll😋🤤🤤

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