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Kani Mango Roll
Kani Mango Roll

Before you jump to Kani Mango Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to kani mango roll recipe. You can have kani mango roll using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kani Mango Roll:
  1. Prepare 9 Rice Paper
  2. You need 12 crab sticks, cooked and shredded
  3. Take 1 cucumber, seeded and sliced into thin strips
  4. Use 18 green ice lettuce leaves
  5. Get 3 tbsp Japanese mayonnaise
  6. You need 1 mango, sliced into thin strips
  7. Provide Pinch salt
  8. Prepare Peanut Sauce:
  9. Take 2 tbsp peanut butter
  10. You need 1/2 tbsp apple cider vinegar
  11. Get 1/2 tbsp soy sauce
  12. Provide 1/2 tbsp honey
  13. Prepare 1/2 tbsp sesame oil
  14. Provide 1/2 tbsp garlic, minced
  15. Provide 3 tbsp hot water
Instructions to make Kani Mango Roll:
  1. Combine crab sticks and mayonnaise in a bowl. Season it with salt. Set aside
  2. Dip a piece of rice paper in a big bowl of water to soften it. Lay the softened wrapper on a clean chopping board.
  3. Line 2 lettuce leaves on the rice paper. Add 2 spoonful of crab mixture on top of the lettuce leaves. Arrange 2 cucumber sticks and top with 2 mango slices.
  4. Fold it on both side to seal each ends and roll the rice paper tightly to secure the filling. Slice it the center. Repeat to make a total of 9 rolls.
  5. For Peanut Sauce, combine all the ingredients and mix it until the sauce is thick.
  6. Arrange on a serving platter and serve with peanut sauce, Enjoy!

Mango Tango Roll (Spicy yellowtail, tuna, avocado inside, fresh mango, tobiko on top w. mango sauce). Kani roll topped with mango strips. Our bestseller homemade dips for the Kani Mango rolls are garlic mayo and sesame mayo. Try it, it easy to follow and you enjoy eating it!!!! Spicy Kani & Mango topped with Tuna & Avocado.

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