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Vegan cabbage roll
Vegan cabbage roll

Before you jump to Vegan cabbage roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegan cabbage roll recipe. To cook vegan cabbage roll you need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegan cabbage roll:
  1. Provide 1 small cabbage/ half big cabbage
  2. Provide 2 spoons vegan butter/olive oil
  3. You need Salt
  4. Provide Fillings
  5. You need 1,5 cup rice
  6. Prepare 50 gr frozen mushroom (any kind)
  7. Get 2 slices bread (without crust)
  8. Use 2 spoons soy milk
  9. Provide 1 clove garlic
  10. Prepare 1 dice of vegetable broth (knorr)
  11. Use 2 spoons olive oil
  12. Get Oregano
  13. You need Salt
  14. You need Pepper
  15. Use Sauce
  16. Take 12 spoons canned tomato sauce/soup
  17. Prepare 1 clove garlic
  18. Take 1/3 glass cooking white wine
  19. Provide 2 spoons olive oil
Instructions to make Vegan cabbage roll:
  1. Prepare 18 sheets of cabbage leaves. Wash well with running water.
  2. Boil water and put a pinch of salt. When the water is boiled, put cabbage leaves for 4 minutes and take out from the water.
  3. Cut bread into small pieces and soften it with 3 spoon of soy milk. Crush and mix well. Cut 1 clove of garlic into small pieces and mix with the bread
  4. Boil 1.5 cups of rice with 3 cups of water. Put 1 dice of vegetable broth dice. close with the lid for 10 mins. Tips: quick mix the rice when the dice is melted and close again with the lid.
  5. After 10 mins, put olive oil, mushrooms, and bread mixture. Add 1 glass of water if it is too much dry. Mix with the rice and close the lid. It will be ready after 5 mins with medium high heat.
  6. Put the filling into the cabbage leaves. Fill all 18 leaves. Tips: use a toothpick to seal the roll if you find it difficult to close.
  7. Melt butter on the pan. Once melted, put all cabbage roll on the pan. Close with a lid. Leave for 5-7 minutes with medium heat.
  8. On another pan, heat olive oil and 1 clove of garlic. Once you smell the garlic, put 12 spoons of tomato sauce/soup and 1/3 glass of white wine. Leave for 10 mins.
  9. Serve cabbage roll with the tomato sauce and enjoy your vegan cabbage roll!

These vegan stuffed cabbage rolls are stuffed with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Vegan Cabbage Rolls Recipe is a special comfort food. Steamed cabbage becomes the perfect holder for a flavorful mushroom, lentils and rice mix. It can be made ahead too. Delicious and satisfying vegan cabbage rolls filled with amaranth, sweet potatoes and lots of spices and seeds.

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