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Before you jump to Kathi Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kathi roll recipe. You can cook kathi roll using 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Kathi Roll:
- Use For roti or wraps:
- Prepare 1.5 cup wheat flour (atta)
- Take 1/4 tsp salt (optional)
- Use 1 tsp oil (optional)
- Take As needed water
- You need For kathi roll filling:
- Prepare 2-3 potatoes boiled, peeled & roughly mashed
- Take 1/4 cup green peas
- Provide 1 tomato chopped
- You need 1 tbsp oil
- You need 1 tsp cumin seeds
- Get 1 onion chopped
- Prepare 1/4 tsp turmeric powder
- Take 1 tsp red chilli powder
- Prepare 1 tsp cumin powder
- Use 1 tsp coriander powder
- Use 2 tsp ginger garlic paste
- Prepare To taste salt
- Prepare 2 tbsp chopped coriander leaves
- Provide As needed ghee or oil to apply on rotis
Instructions to make Kathi Roll:
- To start with add wheat flour in a mixing bowl with salt & oil and mix well. Add water as needed and knead it to a soft dough. Cover and set aside for 20-30 minutes.
- Heat a pan with oil. Add cumin seeds to crackle. Add onion and fry till translucent.
- Add turmeric powder, chilli powder, ginger garlic paste and saute till raw smell of the garlic goes away.
- Next add tomato, then green peas and cook till tomato turns soft.
- Add cumin powder, coriander powder and salt. Mix well and saute for few seconds. Add little water and cook for a minute or two.
- Now add roughly mashed potato. Mix it up well with the spice mixture and cook for few seconds.
- Finally add chopped coriander leaves. Turn off the flame and transfer the potato mixture to a plate. Keep it aside.
- Now make 6 balls of the dough, equal in size.
- Roll each ball to a thin roti of 6 inch diameter using little wheat flour.
- Heat a pan/ griddle on a medium flame and cook the roti by flipping both sides until it turns light brown. Spread some ghee or oil all over and press down gently with a spatula. Remove and keep it in a warm casserole. Make all the roti this way.
- Now take a sufficient amount of cooked potato mixture and place in the middle of the roti in a row/ line. Add few sliced onions and cilantro on top.
- Then roll the sides up to the middle and prick a tooth pick to hold them together. Repeat to make more such kathi rolls with rest of the rotis and serve hot.
Paneer Tikka Kathi Roll Recipe, Learn how to make Paneer Tikka Kathi Roll (absolutely delicious recipe of Paneer Tikka Kathi Roll ingredients and cooking method). Frankies are also known as Kathi Rolls or you may call it wrap. This is a popular Mumbai street food. Frankies are perfect meal for any time, or on the go. I had kathi roll only once in bombay cafe.
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