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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. You can cook layered cabbage roll casserole using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Layered Cabbage Roll Casserole:
- Use 1 medium head of cabbage, sliced into ½" strips
- Prepare 2 lbs ground beef
- Take 1 small onion, diced
- Use 2/3 cup uncooked rice
- Get 1 tsp chili powder
- Get 1 tsp ground cinnamon
- Provide 1 tsp ground nutmeg
- You need 1/4 tsp ground cloves
- Prepare 1 tsp garlic powder
- You need 1 tsp crushed red pepper
- You need 1 tsp kosher salt
- Prepare 1/4 tsp ground black pepper
- Use 24 ounces crushed tomatoes
- Provide 3 garlic cloves minced
- You need 15 ounces tomato sauce or 1 cup v8 juice
- Get 2 tbsp red wine vinegar
- Provide 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
It's the best cabbage roll casserole ever! My Cabbage Roll Casserole recipe is layered with a perfectly seasoned pork and rice mixture, tender cabbage, and topped with cheese. It's a great meal you can throw together with ease. With instructions included for turning this into a freezer meal, good homemade food will be a cinch any night of the week. Nothing beats a lazy cabbage role casserole for dinner.
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