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Jamboo Punch
Jamboo Punch

Before you jump to Jamboo Punch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jamboo punch recipe. To cook jamboo punch you need 8 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Jamboo Punch:
  1. Get 100 gm Jamboo / Jamun fruit
  2. Provide 1/4 tsp Black salt
  3. Take 1/4 tsp Jeera powder
  4. Prepare 1/2 tsp Chat masala
  5. Take 1/2 cup Jaggery
  6. Prepare 1/8 tsp black pepper powder
  7. Prepare 1/2 litre Water
  8. Prepare 1 tsp Lemon juice
Steps to make Jamboo Punch:
  1. Wash and Boil jamboo / jamun fruit in water, cool it and remove seeds with hands. Make puree of boiled jamun and seive it in a seiver.
  2. Take out juice and now add jaggery diluted in 1cup water, add black salt, jeera powder, chat masala and mix well.
  3. Add pepper and lemon juice at last, this can be served hot or cool by adding hot water or cold water adjusting the juice consistency.
  4. Health benefits- Too good for skin and cold allergies.
  5. Too good for diabetic people if they have this for a month. But serve without jaggery.
  6. Having this fruit or the juice regularly will be good for Aneamia.
  7. Jamun seeds dried and powdered and added in hot water and mix. Have this for a month, it will be good to remove phylum for asthma patients.
  8. Totally this fruit and seeds are most useful. Have it in the season every year. Feed to kids also.
  9. Insulin and beta cells are produced from this fruit and seed.
  10. Rich in potassium,too good for BP patients.
  11. Good to reduce puthatekulu Dasha, migraine, skin irritations, vomiting headaches etc.
  12. Having this fruit gives more immunity, contains more anti oxidants-can reduce heart problems.
  13. Having this juice or fruit reduce bleeding gums in mouth.
  14. Very good for indigestion probs and strengthen liver which is very important for our body.
  15. People who don't get their cuts or wounds heal faster, can eat this fruit or juice and get more healing properties.
  16. Only 2months in a year we get the fruit. Other 10months we can get the leaves of it and boil in water and make kashaya and drink for cleansing our body.
  17. Loose motions caused because of heat, can be controlled by this fruit juice without adding sugar or jaggery.

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