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Before you jump to Reliever Punch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to reliever punch recipe. To cook reliever punch you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Reliever Punch:
- You need 6 bananas
- Use 4 carrots
- Get 1 cup seedless prunes
- Provide 3 tbsp peanut butter (can use nuts if you like)
- Provide 2 tbsp flaxseed
- Use 1/4 can condense milk
- Get 1 tbsp vanilla essence
- You need 2 dash angostura bitters
- Provide 1 tsp grated nutmeg (optional)
- Use 1 cup ice
- Use 2 cup Almond milk/ vanilla supligen
Steps to make Reliever Punch:
- Place all ingredients in blender and blend.
- If it's to thick for your liking add more Almond milk. If it's to thin add more prunes and bananas.
- Enjoy the healthy way to alleviate constipation.
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