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Sophie's spicy pineapple crock pot ham
Sophie's spicy pineapple crock pot ham

Before you jump to Sophie's spicy pineapple crock pot ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sophie's spicy pineapple crock pot ham recipe. You can have sophie's spicy pineapple crock pot ham using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sophie's spicy pineapple crock pot ham:
  1. You need 1 lb ham/gammon joint (I used boneless).
  2. You need 1/2 cup dark brown sugar
  3. Use 1 tin pineapple
  4. Use 1/2 cup sliced jalapenos
  5. You need 1 tsp garlic powder
Steps to make Sophie's spicy pineapple crock pot ham:
  1. Crumble sugar into the bottom of your slow cooker. Mix in jalapenos, garlic powder, and the juice from your pineapple tin.
  2. Chop half the pineapple into chunks, and put in the slow cooker.
  3. Mix thoroughly, then add your meat. If you can, put it fat side down.
  4. Rub the exposed meat with more sugar, put the lid on and bake for the first hour on high.
  5. After an hour, turn the temperature down to low and continue to cook for another 3 hours. This is based on a 1.5lb piece of meat - you will need to adjust your cooking time accordingly.
  6. Half way through the cooking time you may wish to turn your meat over. Baste it with the juices, then sprinkle more sugar on top.
  7. At the end of the cooking time, remove from the slow cooker and leave to rest for 5-10 minutes.
  8. While the ham is resting, put about 50ml of the cooking liquid into a saucepan. Heat gently, and add 1tbsp of corn flour. Store until it starts to thicken, and then add the rest of the juices and 100ml vegetable stock. Simmer for a few minutes and remove from the heat.
  9. Slice up your ham, serve with the sauce and whatever accompaniments you wish.

Crock Pot Ham Stew (Low Carb)Recipes That Crock. Crock pot ham is so easy and honestly, it is my go to when I am making a ham for the holidays or any event. You can just throw it in the crock pot and I call this my Pineapple Sugar Ham and everyone in the family always ask me to make it for gatherings, especially Easter! Make this crock pot ham for. Pineapple Crock Pot Baked Beans make for a one of a kind delicious side dish for your next BBQ or potluck.

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