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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
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We hope you got insight from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. You can cook lee's chicken, broccoli, rice, cheese casserole using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Prepare Preheated 350 Degree Oven
- Get 2 Tablespoons Olive Oil
- Take 2 Tablespoons Butter
- Provide 1/2 Onion Medium Dice
- Provide 2 Cups Broccoli Florets
- You need 2 Cloves Minced Garlic
- Get 2 Cups Shredded Chicken
- Prepare 10 Ounces Chicken Broth
- You need 1 Can Cream of Chicken Soup
- Take 1 Cup Precooked Cooked White Rice
- Use 1/4 Cup Mayonnaise
- Get 1 Small Can Rotel Tomatoes "drained"
- You need to Taste Salt & Pepper
- Prepare 1 &1/4 Cup Shredded Cheese "Your Choice"
- You need 1/2 Cup French Fried Onion Pieces
Instructions to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
Add undiluted chicken soup and velveeta cheese, stir until cheese is melted. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper. Spoon mixture together and spoon into casserole dish sprayed with cooking oil. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.
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