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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Broccoli Soup:
- Prepare 1 cup chopped onion
- Prepare 2 garlic cloves
- You need 3 cup less sodium chicken broth
- Get 16 oz broccoli
- Prepare 1/3 cup all-purpose flour
- Use 1/4 tsp black pepper
- Take 8 oz light cheese cubed
Steps to make Broccoli Soup:
- Cook onion and garlic in a saucepan over medium heat high for 3 minutes
- Add broth and broccoli and bring mixture to boil
- Reduce heat to medium and cook 10 minutes
- Combine milk and flour, blend well and add to the saucepan
- Cook 5 minutes, stir constantly
- Stir in pepper, remove from heat and melt cheese in
- Place 1/3 of the soup in a blender and then put it back in the saucepan
Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. This soup is all about the creaminess, but that doesn't mean that you couldn't easily make a vegan broccoli soup. Simply swap the semi-skimmed milk for almond/soya milk, or use extra stock and add a dollop of oat creme fraiche once it is blended. Swap the cheese for a good melty vegan cheese too. What to serve with creamy broccoli soup?
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