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Squash, broccoli and cheddar soup
Squash, broccoli and cheddar soup

Before you jump to Squash, broccoli and cheddar soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to squash, broccoli and cheddar soup recipe. You can have squash, broccoli and cheddar soup using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Squash, broccoli and cheddar soup:
  1. Use 2 tablespoons olive oil
  2. You need 2 tablespoons butter
  3. Use 1 medium onion chopped
  4. Take 2 cloves garlic smashed
  5. Prepare 1 small squash
  6. Prepare 3 tbsp dried sage
  7. Take 1/4 tsp freshly grated nutmeg
  8. Get 1/2 tsp cayenne powder
  9. Get 4 cups vegetable stock
  10. Get 1 1/2 cups water
  11. You need 2 medium heads of broccoli
  12. Get 2 bay leaves
  13. Use 1/2 cup canned coconut milk
  14. You need 1 cup shredded cheddar cheese *
  15. Provide salt & pepper *
Instructions to make Squash, broccoli and cheddar soup:
  1. Quarter the squash and scoop out the seeds. Steam the quarters with the rind on for 30min or more, until soft. Some squash skin will be tough and should be removed once cooked, but others can be left on.
  2. Melt the butter with the oil in another pot and gently soften the onion and garlic. Add the squash, sage, nutmeg, cayenne and season with salt and pepper. Add the stock and water and heat on low until it is boiling.
  3. If you prefer you can just boil the squash - just leave it cooking in the stock for 10 minutes.
  4. Cut the broccoli heads into small pieces and add to the pot with the bay leaves. Cook for 10 minutes.
  5. Remove the bay leaves and use a hand blender to puree the ingredients in the pot.
  6. Return the pot to the heat add the coconut milk and half of the cheese. Keep stirring until the cheese is fully mixed and taste the soup. Add more Cayenne for heat, and more cheese if you think it needs it. Cheddar will be salty so don't overdo the seasoning before adding the cheese.

Spaghetti squash has a lot of water in it-you don't want that moisture at the bottom of your quiche. However, it won't dry out completely and won't be Place equal amounts of the broccoli, cheese and bacon in each squash "cup." Whisk together the eggs and milk and season with salt and black pepper. I love broccoli cheddar soup and will be making this soon! How much (volume) chopped onion do you estimate is in "one small onion"? Also, I typically add my cream/milk after pureeing because I worry it will overcook — is there a benefit to putting it in while you are cooking the carrots and broccoli?

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