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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. You can cook chia seed pudding using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chia seed pudding:
- Get 1/2 cup Chia Seeds
- Prepare 2 tablespoons Basil Seeds
- Get 1/4 cup Greek Yogurt
- You need 2 cups Coconut Milk
- Prepare 1/2 cup Almond Milk
- Prepare 1 tablespoon Honey
- Get 2 tablespoons Sugar
- Provide 1/2 teaspoon Vanilla Extract
- Prepare 1 teaspoon Cinnamon
- Get 1 pinch Salt
- Provide 4 tablespoons Coco Powder
Instructions to make Chia seed pudding:
- Add chia seeds and basil seeds to a large bowl.
- Add yogurt, coconut milk and almond milk in to the bowl. Wisk the seeds and liquid together.
- Add the sugar, vanilla, cinnamon, salt, and coco powder. Wisk together with other ingredients.
- Taste mixture and check for sweetness. Add sugar to your own liking.
- Transfer contents to a smaller bowl. Cover bowl and place in refrigerator for a minimum of 2 hours.
- Eat with yogurt and fresh fruits.
Instructions To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Sweeten your chia seeds and almond milk with maple syrup, then let them get cozy in the fridge until they reach a pudding-like consistency. In the morning, roast walnuts for just a few minutes till. Chia pudding is a wonderful way to enjoy chia seeds in a sweeter, almost dessert form. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together.
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