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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To cook chia seed pudding you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chia Seed Pudding:
- Use 2 1/2 cup vanilla flavored almond milk
- Take 1/2 cup chia seeds
- Provide 1 tsp vanilla extract
- You need 2 tbsp agave syrup
- Get 1 pints berries
Steps to make Chia Seed Pudding:
- In a bowl, mix chia seeds, milk, vanilla extract and agave.
- Place bowl in refrigerator for at least 4 hour or overnight. Stir at least once during the first hour and maybe again an hour before eating to insure consistency throughout.
- Serve topped with berries.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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