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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chia seed pudding recipe. To make chia seed pudding you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chia Seed Pudding:
- Prepare 3 tbsp Chia seeds
- Use 1 cup Vanilla nonfat Greek yogurt
- Provide 1 1/4 cup Sweetened, vanilla flavored almond milk
- Get 1 cup Toppings of choice (fruit/nut/granola etc..)
Steps to make Chia Seed Pudding:
- Mix together almond milk and Greek yogurt with a whisk or a fork
- Add in chia seeds slowly, stirring with a whisk or fork until completely incorporated with no clumps
- Place in the fridge and let it set up- it will usually set up in about three hours, but I let it sit over night
- Remove from the fridge after it's set up and stir. If it's too thick, you can add a little more almond milk.
- Add whatever toppings you like. This one is really good with strawberries, almonds and bananas, but if you really have a sweet tooth, you can crush up an Oreo and sprinkle it on.
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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