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Before you jump to Yoghurt with Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yoghurt with coconut chia seed pudding recipe. You can cook yoghurt with coconut chia seed pudding using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Yoghurt with Coconut Chia Seed Pudding:
- Prepare 200 g Greek style yoghurt or Greek Yoghurt
- Take 100 g dessicated coconut
- Take 2 tbsp. Lyle's Golden Syrup
- You need 100 ml Pasteurised Milk or Coconut milk
- Get 30 g Chia Seeds
Steps to make Yoghurt with Coconut Chia Seed Pudding:
- Mix all the ingredients together with a metal spoon in the large yoghurt pot container.
- Leave at least overnight in the refrigerator with the yoghurt container lid on.
- When about too eat it - serve with a tin of Mandarin Segments (Oranges).
Put coconut milk, chia seed cinnamon, all in a mason jar overnight and this morning it looked the same. This simple Yogurt Chia Seed Pudding makes a super creamy and delicious pudding that can be customized with all your favorite toppings and fruit. You also may enjoy this Ultimate Chia Seed Pudding and Chocolate Chia Pudding. Curious about why chia seeds are a superfood? Raw Chia Seeds and Vegan Gluten Free Coconut Vanilla Yogurt Directions Soak Chia Seeds in Yogurt and purified water Enjoy an almost All Raw meal/snack or.
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