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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chia seed pudding recipe. To make chia seed pudding you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chia seed pudding:
- Prepare 2 tbsp chia seeds
- Take 1/2 cup coconut milk
- Provide 2 tbsp Flex seeds (optional)
- Use Some almonds(optional)
- Get Some walnuts(optional)
- Prepare Fruits of your choice
- You need to taste Honey
Instructions to make Chia seed pudding:
- Add 2tbsp of chia seeds to 1/2 cup of coconut milk.
- To it add Flex seeds, all dry fruits. Add honey to taste.
- Keep the mixture in fridge for 2-3 hours. Or for overnight (as we are using it for breakfast). I usually put it overnight.
- You chia seeds pudding is ready to eat. Top it up with some fresh fruits 🍓
They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because. Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you've. Chia Pudding - The Ultimate Healthy Dessert?
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