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Before you jump to Banana, chia seed pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to banana, chia seed pudding recipe. You can cook banana, chia seed pudding using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana, chia seed pudding:
- Prepare 2 tbsps chia seeds
- Prepare 1/2 pack coconut water water mixed with 1 cup
- Take 2 figs sucrier
- Prepare 1 tbsp honey (optional)
Instructions to make Banana, chia seed pudding:
- Blend all ingredients together.
- Refrigerate for 1 hour to allow chia seeds to plump up.
- Top with Soular's Trintario Cacao Nibs
Chia seeds are a protein-packed wonder food. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and. Banana and chia seed pudding is a creamy and hearty snack made quickly with the assistance of a blender. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth.
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