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Chocolate avocado pudding
Chocolate avocado pudding

Before you jump to Chocolate avocado pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chocolate avocado pudding recipe. You can cook chocolate avocado pudding using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chocolate avocado pudding:
  1. You need 1 large ripe avocado (about 1½ cups of the pulp)
  2. Provide 1/4-1/3 cup honey, maple syrup or agave nectar)
  3. You need 1/4 – ⅓ cup cocoa powder or cacao powder
  4. Take 1/2 tsp orange extract
  5. Get 1 tsp orange zest or rind, grated
  6. Provide 1/4 cup milk (can be dairy, nut, soy or coconut milk)
  7. Use 1 small pinch of salt
  8. Get 1 tsp chia seed powder
  9. Prepare For topping:
  10. Get chopped nuts or grated chocolate, fruits or whipped cream
Instructions to make Chocolate avocado pudding:
  1. Cut the avocado into half and scoop out the flesh into a food processor.
  2. Add the rest of the ingredients.
  3. Process the mixture till it is smooth. You may need to use a spatula to mix the avocado mixture to help it process well.
  4. Scoop out the pudding into serving bowls or small glasses. Cover it with cling film.
  5. Refrigerate the pudding for 30- 60 minutes or till its chilled.
  6. Serve with a topping of your choice.
  7. Tip: Adding chia seeds is for nutritional value. Can also add melted chocolate instead of cocoa powder. For a more sweeter pudding, add powdered sugar or more of honey, maple syrup or agave nectar.

You see the first protein powder I bought was in a huge tub from Walmart and it tasted terrible and left an oily aftertaste in my mouth. If you make this chocolate avocado pudding, let me know! Leave a comment below or snap a pic on Instagram and tag it with @fitlivingeats and #fitlivingeats. I love seeing your recipe creations! Don't forget to pin for later!-Carly Paige.

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