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Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ox cheek and vegetable soup recipe. To cook ox cheek and vegetable soup you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Ox Cheek and Vegetable Soup:
- Provide 3 medium onions, cut into quarters
- Take 3 medium carrots, peeled and cut thickly
- Prepare 3 stalks, cut thickly
- Take 1/2 of a Swede, peeled and thickly cut
- Prepare 2 Ox cheeks, cut into Bitesize chunks
- Take to taste Salt
- Get to taste Ground black pepper
- Provide 2 beef stock cubes
- Use 2 l water, plus more as required
- Prepare Handful fresh thyme sprigs
- Provide 150 g approximately of pearl barley
Steps to make Ox Cheek and Vegetable Soup:
- Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well.
- Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil.
- Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much.
Heat the oil in a wide flameproof casserole dish or heavy-based pan. Sear the cheeks on all sides, then set aside. Add the vegetables and garlic to. Remove ox cheeks from pot and set aside. Dice onions, chop garlic, and cube carrots and celery root.
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