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Before you jump to Breakfast Bibimbap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase many food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast bibimbap recipe. To make breakfast bibimbap you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Breakfast Bibimbap:
- Get 1/3 pack tocino-sliced meat (from Lee Lee's)
- Use 1.5 cups Bean sprouts (blanched)
- Take 6 pcs mushrooms, sliced and roasted
- Prepare 1/4 cup onions, sliced
- Use 1/4 cup red bell peppers, diced
- Prepare 1/2 medium carrot, julienned
- You need 3 medium-soft boiled eggs
- Prepare 3 cups cooked rice
- You need 1/4 cup soy sauce
- Provide 2 tablespoons minced garlic
- Use 1 teaspoon sesame oil
- You need 1 teaspoon sugar
Instructions to make Breakfast Bibimbap:
- Boil eggs for 8 mins and then transfer to a bowl of cool/iced water immediately.
- Make the sauce: mix soy sauce, sugar, minced garlic, and sesame oil in a small bowl. Microwave for 45 seconds. Mix well and set aside.
- Pan fry the onions, mushrooms, carrots, and red bell peppers in separate sections of a pan for about 5 minutes. Remove from pan.
- In the same pan, cook the thinly sliced meat for about 15-20 minutes, turning and stirring often.
- Peel the eggs and slice in halves.
- Assemble your bowl: put rice at the bottom then top with the meat and veggies. Drizzle with sauce. Add sliced egg. (May also add roasted sesame seeds) Serve.
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