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Before you jump to Boneless Chicken Tikka Handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to boneless chicken tikka handi recipe. You can cook boneless chicken tikka handi using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Boneless Chicken Tikka Handi:
- Prepare For marination:
- Get 2 chicken breast cut into cubes
- Prepare 2 tbsp yogurt
- Prepare 2 tbsp corn flour
- Take 1 1/2 egg
- Get 1 1/2 tsp salt
- Get 3 tsp tikka masala
- Provide For onion paste:
- Take 3 medium onions sliced
- You need 2 tomatoes roughly chopped
- Provide 1/4 cup water
- Get 1/4 cup Oil
- Use For gravy:
- Provide Onion paste
- Provide 1/2 kg yogurt
- Prepare 1 tea cup water
- Provide 3/4 cup cream
- You need 2 tbsp Oil
- Provide 1 tbsp ginger garlic paste
- Get 6 green chillies
- Use 1 tsp salt
- Get 1 tsp red chilli powder
- You need 1 tsp turmeric powder
- Provide 2 tsp crush coriander
- Provide For garnish:
- Provide 1 handful fresh chopped coriander
- Get 1 handful julienne cut ginger
Instructions to make Boneless Chicken Tikka Handi:
- In a big mixing bowl add the chicken cubes and all the ingredients for marination and mix well.
- Now in a wok add 1/4 cup oil and sliced onions and fry till golden brown. Now add the tomatoes and water and blend nicely to make a paste. Set aside.
- Now add some oil for deep frying the chicken cubes. Fry a few pieces at a time. Remove as soon as colour changes. Set aside.
- In the same wok add 2 tbsp oil and ginger garlic paste and sauté e for 30 seconds. Then add the green chillies and sauté.
- Now add the fried chicken cubes and leftover marination. Then add the onion paste and mix well.
- Now add the yogurt, spices and water. Mix nicely and allow to cook on low flame for 5 minutes.
- Now add the cream and 1/4 cup oil used to fry the chicken. Mix and cook for 2 minutes on low flame.
- Garnish with some fresh coriander and ginger. Serve with hot parathas.
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