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Before you jump to *Namul Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to *namul salad recipe. You can have *namul salad using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare *Namul Salad:
- You need 50 g bean sprouts
- Provide 2 slices ham
- Use 1 tbsp. sesame oil
- Prepare 1 tbsp. chicken stock
Steps to make *Namul Salad:
- Boil bean sprouts in the water.
- Cut the ham and cucumber into strips.
- Add chicken stock.
- Add sesame oil and stir the ingredients.
Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. Soak it in cold water straight after boiling. Heat water, add salt, blanch spinach. Give a one or two chop. Salad Recipes Gluten Free Low-Carb Low Sodium.
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