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Folded Egg, Tomato & Cheese Breakfast Bap
Folded Egg, Tomato & Cheese Breakfast Bap

Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. You can have folded egg, tomato & cheese breakfast bap using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Take Serves: 1 person
  2. Provide 2 medium eggs,
  3. Provide 1 brioche bun,
  4. Prepare Olive oil Frylight, (or 1 tsp regular olive oil equivalent),
  5. Provide 25 g 30% reduced fat mature cheddar cheese, grated
  6. Use 1 fresh vine tomato, sliced thinly,
  7. You need Salt and pepper to season,
  8. You need Around 3g salted butter, (to butter bap),
  9. Get Tomato ketchup (optional)
  10. Provide You'll need:
  11. You need 1 rubber spatula
Steps to make Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside.
  2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency.
  3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper.
  4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture.
  5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :)

Tomato Eggs recipe is simply the combination of stir-fried tomato with scrambled eggs, you might The Key to Tomato Egg Recipe. Well, as easy as it sounds, but so many are not able to get this egg. Place eggs in a saucepan, cover with water and bring to boil. Remove from heat; cover and let stand Drain, rinse, peel, and chop cooked eggs; fold into cucumber mixture. Spoon into tomato halves and. tomato & egg stir-fry is truly a national dish.

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