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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. You can have three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Three-Colour ‘Namul’:
- Use 1 bunch Spinach *250 to 300g
- Get 1 Carrot *sliced into thin strips
- Prepare 1/8-1/6 Red Cabbage *thinly sliced
- Prepare 1 clove Garlic *grated
- Get 1/4-1/2 teaspoon Salt
- Take 1 tablespoon Sesame Oil
- You need 1/4 teaspoon Soy Sauce *optional
- Get 1 tablespoon Toasted Sesame Seeds
Steps to make Three-Colour ‘Namul’:
- Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.
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