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Bitter Melon Namul
Bitter Melon Namul

Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out many items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bitter melon namul recipe. To make bitter melon namul you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Melon Namul:
  1. You need 1 Bitter melon
  2. Prepare 1/2 tsp Salt (to prepare the bitter melon)
  3. Use 2 Green chili peppers
  4. Provide 1 clove Garlic
  5. Take 1 Salt and pepper (to season)
  6. You need 2 tsp Dashida
  7. Use 3 tbsp Sesame oil
Instructions to make Bitter Melon Namul:
  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
  8. And it's done! Enjoy this with lots of rice or beer.

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

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