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Leek and Broccoli Namul
Leek and Broccoli Namul

Before you jump to Leek and Broccoli Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to leek and broccoli namul recipe. To cook leek and broccoli namul you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Leek and Broccoli Namul:
  1. You need 1 to 2 heads Broccoli (cut, boiled, chilled, and drained)
  2. Get 1/2 stalk Thick leek
  3. Get 2 Chicken tendererloins (boiled and shredded)
  4. Prepare 1 Coarsely ground black pepper
  5. Take 1 Salt
  6. Provide 1 swirl around the pan Sesame oil
  7. You need 1 bit Garlic
  8. Get 2 wedges or so Lemon
  9. Use 1 optional Korean chili or ichimi spice
  10. Take 1 optional Black or white sesame seeds
Instructions to make Leek and Broccoli Namul:
  1. These are the ingredients.
  2. Thinly slice the leek on the diagonal, remove the core and soak in a bowl of water to reduce the bite. Drain and pat dry well.
  3. Cut the garlic in half. Then rub it all around the inside of your bowl.
  4. In a separate bowl, combine the chicken tenders, leek, coarsely ground black pepper, a generous amount of salt, black pepper, Korean chili pepper and toss with your hands.
  5. Add a generous amount of sesame oil, and mix. If you prefer, add finely chopped garlic.
  6. When everything's well mixed, add a swirl of lemon juice and toss lightly.
  7. Put the whole thing and the broccoli in the bowl you rubbed with garlic in Step 2, and mix.
  8. Chill very well and it's done. Sprinkle with lemon juice and dig in.

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