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Before you jump to Spinach and Beef Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spinach and beef namul recipe. You can cook spinach and beef namul using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spinach and Beef Namul:
- Provide 1 bunch Spinach
- Take 1 tsp Soy sauce
- Use 100 grams Minced beef
- Get 1 piece Ginger
- Prepare 1 tsp Grated garlic
- Use 1 tbsp Sesame oil
- Take 1/2 tbsp Sugar
- Take 1 tbsp Soy sauce
- Provide 1 tbsp Ground white sesame seeds
Instructions to make Spinach and Beef Namul:
- Boil the spinach, rinse it in cold water, and then drain. Pour a teaspoon of soy sauce on it, wring it out, and slice into 4 cm lengths.
- Heat the sesame oil in a frying pan, and fry the ginger and garlic.
- When fragrant, add the meat and fry until it separates. Add the sugar and soy sauce and fry until the moisture evaporates. Remove from the heat and let cool.
- Mix the spinach and the ingredients from Step 3 together with ground sesame seeds.
- Transfer to a serving plate to finish.
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