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Easy Bean Sprout Namul
Easy Bean Sprout Namul

Before you jump to Easy Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy bean sprout namul recipe. You can cook easy bean sprout namul using 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Easy Bean Sprout Namul:
  1. Provide 1 bag Soybean sprouts (or regular bean sprouts)
  2. Provide 1 dash Salt, pepper (for boiling the bean sprouts)
  3. Take 1 pinch Garlic (grated)
  4. You need 1 small amount Finely chopped green onion
  5. Use 1/3 tsp Salt
  6. Provide 1 pinch Sugar (castor sugar)
  7. Take 1 dash Roasted sesame seeds
  8. Take 1 dash Sesame oil
Instructions to make Easy Bean Sprout Namul:
  1. Put the bean sprouts in a pan with enough water to cover them, plus salt (1 teaspoon) and pepper (1/2 teaspoon). Boil over high heat.
  2. Turn the heat off 2 to 3 minutes after the water comes to a boil, and strain the bean sprouts into a colander. If you stop cooking the soy bean sprouts too soon, they'll smell somewhat raw.
  3. On the other hand if you cook them for too long you'll lose their crispy texture, so be careful here! (The smell of the boiling water will change once the beans have cooked properly.)
  4. Once you drain the bean sprouts into a colander, add the grated garlic immediately and mix quickly. Crush the grated garlic with your fingers as you add it so that it doesn't clump.
  5. The garlic will get cooked a little with the residual heat, so while the garlic aroma will remain, the taste won't be so harsh.
  6. Spread the bean sprouts out so that there's a well in the middle of the colander. Leave until the sprouts have completely cooled.
  7. Mix all the flavoring ingredients except for the sesame oil in a bowl with the bean sprouts. You can add a shake of pepper here too.
  8. The sugar is a "secret" ingredient. You can leave it out if you like.
  9. Start by adding 2 to 3 pinches of salt. Mix and taste, and add more a pinch at a time if you think it's needed. This way you can season properly and not mess up.
  10. Add a little sesame oil and mix it in to finish.
  11. Done!

In fact, it's not unusual to find Korean bean sprouts as an ingredient in. Mung bean sprouts, carrot, and green onion are dressed with garlic and sesame oil in this quick and easy salad known as sukju namul. Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. With blanched mung bean sprouts tossed with garlic and flavorful toasted sesame oil, it comes together in minutes. It is similar with the bean sprout side dish (Kong NaMul); however, mung bean sprouts are more perishable than other vegetables, so it is best to eat this dish right after you make it.

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