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Before you jump to Bean Sprouts & Corn Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean sprouts & corn namul recipe. To cook bean sprouts & corn namul you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Bean Sprouts & Corn Namul:
- Provide 1 bag Bean sprouts
- You need 1/2 tsp Sesame oil
- You need 1 can Corn kernels (canned)
- Provide 2 tbsp ★ Sesame oil
- Prepare 1/4 tsp ★ Ra-yu
- Take 1/2 tbsp ★ Chinese soup stock powder (or dashida)
- You need 1 1/2 tbsp ★ Toasted white sesame seeds
- Provide 1 ★ Ichimi spice
- Provide 1 to add color Edamame
Steps to make Bean Sprouts & Corn Namul:
- Wash the bean sprouts. Bring a pot of water to a boil, add sesame oil and cook the bean sprouts for 2 minute. Drain in a colander or sieve. Do not rinse in cold water.
- Mix the cooked bean sprouts, corn and the ★ ingredients in a bowl.
- Transfer to a serving plate and scatter boiled edamame. You could use chopped green onions instead to add color. Done!
You can buy bean sprouts in most grocery stores or grow them yourself. Bean sprouts are common ingredients in many Asian cuisines and are often used in salads or stir fry. The most common come from mung beans, which are sprouted commercially under specific. Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly.
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