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Namul Made with Beet Greens
Namul Made with Beet Greens

Before you jump to Namul Made with Beet Greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to namul made with beet greens recipe. To make namul made with beet greens you need 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Namul Made with Beet Greens:
  1. Get 2 bunches Beet greens
  2. Take 1 tbsp Sesame oil
  3. Get 1 dash Coarse salt
  4. You need 1 dash Sesame seeds
Steps to make Namul Made with Beet Greens:
  1. Cut the beet greens and separate into stems and leaves.
  2. Boil water in a pot.
  3. When the water comes to a boil, start cooking the stems first.
  4. When the purple liquid comes out from the stems, add the leaves to the pot to blanch.
  5. When the color of the leaves turn dark, turn off the heat and soak the stems and leaves in cool water.
  6. Drain the excess water and transfer into a bowl once they are cooled down.
  7. Add the sesame oil and coarse salt, and mix well.
  8. When the stems and leaves are softened, they are ready to be served. Sprinkle with sesame seeds to finish.

Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Koreans make namul with literally everything, including spinach, radish, cucumber, bean sprouts, fern-bracken, perilla leaves. Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Although the cooking time and seasonings vary, making namul dishes with green leafy vegetables usually involves blanching the vegetables and squeezing out the water content, followed by seasoning with a few basic. Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them.

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